Practice Archive
- From Andrea:
- Not-A-Workout (theme: easy sets to remember plus skills that are easier to work on when you have your own lane)
- April 2026 SCY workout (theme: skills Freestyle Kick)
- April 2024 LCM workout (back & breast then long freestyle effort pyramid)
- June 2026 SCY (theme: training the 200)
- From Mary
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