Skills and Drills
Technique and video information for:
- Freestyle and freestyle kick
- Backstroke
- Breaststroke
- Butterfly
- Starts
- Turns
- NEW: Shoulder Health!
USMS Clinics Drill Sheets
- Freestyle clinic drills from our clinic on 9/14/2025
Swim Footage
See these two videos for some of the greatest underwater swim footage:
Back to SKILLS page.
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